Tuesday, December 31, 2013

Spinach and Feta Puff Pastry Bites

Spinach and Feta Puff Pastry Bites


Ingredients

  • 10 ozs frozen chopped spinach (thawed)
  • 1/2 cup feta (crumbled)
  • 1/4 cup minced onion
  • 1 tbsp olive oil
  • grated nutmeg (freshly)
  • 1 tsp minced garlic (about 1 small clove)
  • large eggs
  • 1 sheet puff pastry (frozen, from a 17.3-ounces package, thawed)
Preheat oven to 400 F. Spray your muffin tin with nonstick cooking spray.

Wrap the spinach in a clean kitchen towel and squeeze out as much water as possible. Transfer the spinach to a medium bowl. Add the feta, onion, olive oil, nutmeg, and garlic and stir to combine. Season the mixture to taste with salt and pepper (and additional nutmeg if desired). Crack one of the eggs into a small bowl and lightly beat it with a fork. Add the egg to the spinach filling and stir until evenly distributed. Set the filling aside.

On a lightly floured surface, roll the puff pastry out into a 12-inch square. Cut the pastry into 3 equal strips - you only need 2 of them for this recipe so save the third for another use. You have two options at this point: To make the larger puffs, cut each of the remaining strips into three squares (for a total of 6 squares). For the bite-size puffs, cut each of the remaining strips into eight equal pieces (for a total of 16 rectangular pieces). 

Place each puff pastry piece into a well of the muffin pan, pressing each into the bottom and up the sides with the four corners pointing up. Divide the filling evenly among the pastry. Fold the four corners of the pastry into the center, pressing them together over the filling. (Note: at this point you can cover the puffs and refrigerate for up to 3 hours.)

Crack the remaining egg into a small bowl and lightly beat it with a fork. Brush the egg wash over the exposed surface of the puff pastry. Bake - the bite-size puffs need about 20 minutes, while the larger puffs need about 23-25 minutes. When the pastry is puffed and golden brown, remove the muffin pan(s) from the oven and transfer to wire racks. Allow the pastry to cool for a few minutes, then remove to the rack (if the puffs are sticking to the pan, run a small paring knife around the edges to loosen). 

Makes 16-18 bite-sized puffs or 6 larger puffs

Monday, December 30, 2013

Indian Chicken with Cucumber-mango sauce

Indian chicken with cucumber-mango sauce
(Weight Watchers Magazine Jan/Feb 2014)
Prep 15 min   Cook 10 min   Serves 4

1 tsp grated peeled fresh ginger
1 tsp garam masala or curry powder
1/2 tsp salt
1/4 tsp black pepper
4 (5-oz) skinless, boneless chicken breasts
1/2 c plain fat-free Greek yogurt
1 Tbsp honey
1 ripe mango, pitted, peeled and diced
1/2 English (seedless) cucumber, diced
2 Tbsp thinly sliced scallion

1. Mix ginger, garam masala, salt and pepper in a small dish; coat chicken evenly with spice mixture.

2. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add chicken and cook, turning occasionally, until cooked through, about 8 minutes.

3. Meanwhile, to make sauce, mix yogurt and honey in a medium bowl; stir in mango, cucumber and scallion, Serve chicken with sauce.

Per serving (1 chicken breast and about 1/2 cup sauce): 253 cal, 5 g total fat, 1 g sat fat, 0 g trans fat, 89 mg chol, 401 mg sod, 16 g carbs, 1 g fiber, 34 g protein, 94 mg calc. PointsPlus value: 6

Wednesday, July 17, 2013

45 uses for Lemon

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.

However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you'll likely want to stock at least a few lemons in your kitchen 24-7.


1. Freshen the Fridge
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

2. High Blood Pressure
Lemon contains potassium which controls high blood pressure and reduces the effect of nausea and dizziness.

3. Prevent Cauliflower From Turning Brown
Cauliflower tend to turn brown with even the slightest cooking. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice on them before heating.

4. Mental Health
Lemon water can also prep up your mood and relieve you from depression and stress. Long distance walkers and world travelers as well as explorers look upon the lemon as a Godsend. When fatigue begins, a lemon is sucked through a hole in the top. Quick acting medicine it is, giving almost unbelievable refreshments.

5. Refresh Cutting Boards
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

6. Respiratory Problems
Lemon water can reduce phlegm; and can also help you breathe properly and aids a person suffering with asthma.

7. Treating Arthritis and Rheumatism
Lemon is a diuretic - assists in the production of urine which helps you to reduce inflammation by flushing out toxins and bacteria while also giving you relief from arthritis and rheumatism.

8. Prevents Kidney Stones
Regular consumption of the refreshing drink -- or even lemon juice mixed with water -- may increase the production of urinary citrate, a chemical in the urine that prevents the formation of crystals that may build up into kidney stones.

9. Keep Insects Out of the Kitchen
You don’t need insecticides or ant traps to ant-proof your kitchen. Just give it the lemon treatment. First squirt some lemon juice on door thresholds and windowsills. Then squeeze lemon juice into any holes or cracks where the ants are getting in. Finally, scatter small slices of lemon peel around the outdoor entrance. The ants will get the message that they aren’t welcome. Lemons are also effective against roaches and fleas: Simply mix the juice of 4 lemons (along with the rinds) with 1/2 gallon (2 liters) water and wash your floors with it; then watch the fleas and roaches flee. They hate the smell.

10. Anti-Aging
Lemon water reduces the production of free radicals which are responsible for aging skin and skin damage. Lemon water is calorie free and an antioxidant.

11. Fruit and Vegetable Wash
You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. Slice your lemon and squeeze out one tablespoon of lemon juice into your spray bottle. The lemon juice is a natural disinfectant and will leave your fruits and vegetables smelling nice too.

12. Treat Infections
Lemon water can fight throat infections thanks to its antibacterial property. If salt water does not work for you, try lime and water for gargling.

13. Deodorize Your Garbage
If your garbage is beginning to smell yucky, here’s an easy way to deodorize it: Save leftover lemon and orange peels and toss them at the base under the bag. To keep it smelling fresh, repeat once every couple of weeks.

14. Keep Guacamole Green
You’ve been making guacamole all day long for the big party, and you don’t want it to turn brown on top before the guests arrive. The solution: Sprinkle a liberal amount of fresh lemon juice over it and it will stay fresh and green. The flavor of the lemon juice is a natural complement to the avocados in the guacamole. Make the fruit salad hours in advance too. Just squeeze some lemon juice onto the apple slices, and they’ll stay snowy white.

15. Purges The Blood
We consume a lot of junk food or food with a lot of preservatives and artificial flavours. This builds up a lot of toxins in the blood and body but daily consumption of lemon water helps to purify the blood.

16. Make Soggy Lettuce Crisp
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

17. Oral Health
Lemon juice also stops bleeding gums and reduces toothaches

18. Lighten Age Spots
Why buy expensive creams when you’ve got lemon juice? To lighten liver spots or freckles, try applying lemon juice directly to the area. Let it sit for 15 minutes and then rinse your skin clean. It’s a safe and effective skin-lightening agent.

19. Create Blonde Highlights
For salon-worthy highlights, add 1/4 cup lemon juice to 3/4 cup water and rinse your hair with the mixture. Then, sit in the sun until your hair dries. To maximize the effect, repeat once daily for up to a week.

20. Make a Room Scent/Humidifier
Freshen and moisturize the air in your home on dry winter days. Make your own room scent that also doubles as a humidifier. If you have a wood-burning stove, place an enameled cast-iron pot or bowl on top, fill with water, and add lemon (and/or orange) peels, cinnamon sticks, cloves, and apple skins. No wood-burning stove? Use your stovetop instead and just simmer the water periodically.

21. Clean and Whiten Nails
Pamper your hands without a manicurist. Add the juice of 1/2 lemon to 1 cup warm water and soak your fingertips in the mixture for 5 minutes. After pushing back the cuticles, rub some lemon peel back and forth against the nail.

22. Cleanse Your Face
Zap zits naturally by dabbing lemon juice on blackheads to draw them out during the day. You can also wash your face with lemon juice for a natural cleanse and exfoliation. Your skin should improve after several days of treatment. Lemon water is also a cooling agent, best way to beat the heat.

23. Freshen Your Breath
Make an impromptu mouthwash by rinsing with lemon juice straight from the bottle. Swallow for longer-lasting fresh breath. The citric acid in the juice alters the pH level in your mouth, killing bacteria that causes bad breath. Rinse after a few minutes because long-term exposure to the acid in lemons can harm tooth enamel.

24. Treat Flaky Dandruff
If itchy, scaly dandruff has you scratching your head, relief may be no farther away than your refrigerator. Just massage two tablespoons lemon juice into your scalp and rinse with water. Then stir one teaspoon lemon juice into one cup water and rinse your hair with it. Repeat daily until your dandruff disappears.

25. Get Rid of Tough Stains on Marble
You probably think of marble as stone, but it is really petrified calcium (also known as old seashells). That explains why it is so porous and easily stained and damaged. Those stains can be hard to remove. If washing won’t remove a stubborn stain, try this: Cut a lemon in half, dip the exposed flesh into some table salt, and rub it vigorously on the stain. But do this only as a last resort; acid can damage marble. Rinse well. Use These Lemons To Clean - Easy and Effective

26. Remove Berry Stains
It sure was fun to pick your own berries, but now your fingers are stained with berry juice that won’t come off no matter how much you scrub with soap and water. Try washing your hands with undiluted lemon juice, then wait a few minutes and wash with warm, soapy water. Repeat until your hands are stain-free.

27. Soften Dry, Scaly Elbows
Itchy elbows are bad enough, but they look terrible too. For better looking (and feeling) elbows, mix baking soda and lemon juice to make an abrasive paste, then rub it into your elbows for a soothing, smoothing, and exfoliating treatment. Rinse your extremities in a mixture of equal parts lemon juice and water, then massage with olive oil and dab dry with a soft cloth.

28. Headaches
Lemon juice with a few teaspoons of hot tea added is the treatment of a sophisticated New York bartender, for those who suffer with hangover headaches--and from headaches due to many other causes. He converts his customers to this regime, and weans them away from drug remedies completely.

29. Chills and Fevers
Chills and fevers may be due to a variety of causes; never the less the lemon is always a helpful remedy. Spanish physicians regard it as an infallible friend.

30. Diptheria
Skip the vaccine for this disease. Lemon Juice Treatment still proves as one of the most powerful antiseptics and the strong digestive qualities of the fruit are admired around the world. With the juice every hour or two, and at the same time, 1/2 to 1 tsp. should be swallowed. This cuts loose the false membrane in the throat and permits it to come out.

31. Vaginal Hygiene
Diluted lemon juice makes a safe and sane method of vaginal hygiene. Though it is a powerful antiseptic it is nevertheless free from irritating drugs in douches and suppositories.

32. Forget The Moth Balls
A charming French custom to keep closets free from moths is to take ripe lemons and stick them with cloves all over the skin. The heavily studded lemons slowly dry with their cloves, leaving a marvelous odor throughout the closets and rooms.

33. Stomach Health
Digestive problems are the most common ailments but warm water and lime juice is the solution to most digestive problems. Lemon juice helps to purify the blood, reduces your chances of indigestion, constipation, eliminates toxins from the body, adds digestion and reduces phlegm.

34. Disinfect Cuts and Scrapes
Stop bleeding and disinfect minor cuts and scraps by pouring a few drops of lemon juice directly on the cut. You can also apply the juice with a cotton ball and hold firmly in place for one minute.

35. Soothe Poison Ivy Rash
You won’t need an ocean of calamine lotion the next time poison ivy comes a-creeping. Just apply lemon juice directly to the affected area to soothe itching and alleviate the rash.

36. Remove Warts
You’ve tried countless remedies to banish warts and nothing seems to work. Next time, apply a dab of lemon juice directly to the wart using a cotton swab. Repeat for several days until the acids in the lemon juice dissolve the wart completely.

37. Bleach Delicate Fabrics
Avoid additional bleach stains by swapping ordinary household chlorine bleach with lemon juice, which is milder but no less effective. Soak your delicates in a mixture of lemon juice and baking soda for at least half an hour before washing.

38. Clean Tarnished Brass and Polish Chrome
Say good-bye to tarnish on brass, copper, or stainless steel. Make a paste of lemon juice and salt (or substitute baking soda or cream of tartar for the salt) and coat the affected area. Let it stay on for 5 minutes. Then wash in warm water, rinse, and polish dry. Use the same mixture to clean metal kitchen sinks too. Apply the paste, scrub gently, and rinse. Get rid of mineral deposits and polish chrome faucets and other tarnished chrome. Simply rub lemon rind over the chrome and watch it shine! Rinse well and dry with a soft cloth.

39. Replace Your Dry Cleaner
Ditch the expensive dry-cleaning bills (and harsh chemicals) with this homegrown trick. Simply scrub the stained area on shirts and blouses with equal parts lemon juice and water. Your “pits” will be good as new, and smell nice too.

40. Boost Laundry Detergent
For more powerful cleaning action, pour 1 cup lemon juice into the washer during the wash cycle. The natural bleaching action of the juice will zap stains and remove rust and mineral discolorations from cotton T-shirts and briefs and will leave your clothes smelling fresh. Your clothes will turn out brighter and also come out smelling lemon-fresh.

41. Rid Clothes of Mildew
Have you ever unpacked clothes you stored all winter and discovered some are stained with mildew? To get rid of it, make a paste of lemon juice and salt and rub it on the affected area, then dry the clothes in sunlight. Repeat the process until the stain is gone.

42. Eliminate Fireplace Odor
There’s nothing cozier on a cold winter night than a warm fire burning in the fireplace รข€” unless the fire happens to smell horrible. Next time you have a fire that sends a stench into the room, try throwing a few lemon peels into the flames. Or simply burn some lemon peels along with your firewood as a preventive measure.

43. Neutralize Cat-Box Odor
You don’t have to use an aerosol spray to neutralize foul-smelling cat-box odors or freshen the air in your bathroom. Just cut a couple of lemons in half. Then place them, cut side up, in a dish in the room, and the air will soon smell lemon-fresh.

44. Deodorize a Humidifier
When your humidifier starts to smell funky, deodorize it with ease: Just pour 3 or 4 teaspoons lemon juice into the water. It will not only remove the off odor but will replace it with a lemon-fresh fragrance. Repeat every couple of weeks to keep the odor from returning.

45. Reduce Asthma Symptoms
In addition to a general detoxifying diet, 2 tablespoons of lemon juice before each meal, and before retiring can reduce asthma symptoms.

* If you do consume lemon peel, stick to organic lemons to reduce your pesticide exposure.

Tuesday, July 16, 2013

No Sugar Added Jam

Ranch mix

A friend shared this recipe with me. I plan on making this and keeping the dry mix on hand.

Ranch:

5 tablespoons dried minced onions
7 teaspoons parsley flakes
4 teaspoons salt
1 teaspoon garlic powder

Mix together and store in an air tight container.

For dressing: Mix 2 tablespoons dry mix with 1 cup mayonnaise and 1 cup buttermilk or sour cream.

For dip: Mix 2 tablespoons dry mix with 2 cups sour cream.
Mix up a few hours before serving, so the flavors all blend

Dinner and Breakfast

Dinner last night consisted of venison, salad with fresh veggies from the garden and scalloped potatoes. Tasted so delicious!








Breakfast was scrambled eggs (4 egg whites & 1 egg, leftover venison, 1/4 cup salsa) 1/4 a bagel and a kale, mango, kiwi smoothie.

Monday, July 15, 2013

Turning 34 and thinking

July 4th I turned 34. For the past three years now I have be running to work on losing weight and none of it has helped much. I haven't lost much weight and I have felt like a failure. I know that is not true though because I have accomplished so much in the past three years that I had never dreamed of. I think it is time to change some of my focus and look deeper inside of me. I am healthier then I was three years ago but it is time for the weight to change. I am looking forward to the next year and what it holds.